Saturday, October 10, 2009

chicken stir fry

i love this recipe because i love easy and quick meals, and hey-this one has quick right in the title! obviously i swapped rice for pasta, since we had a pasta-filled week. also i used a frozen stir fry veggie mix, but since rory picked out most of those veggies, i think i'll stick with just broccoli. at least he'll eat that!

link here

Speedy Chicken Stir-Fry from kraft

1/2 lb. angel hair pasta (capellini), uncooked
2 cups small broccoli florets
1 lb. boneless skinless chicken breasts, cut into thin strips
1/2 cup KRAFT Asian Toasted Sesame Dressing
2 Tbsp. soy sauce
1/4 tsp. each: ground ginger, garlic powder, crushed red pepper
1/3 cup chopped PLANTERS Dry Roasted Peanuts
COOK pasta in large saucepan as directed on package, adding broccoli to the boiling water for the last 3 min.
MEANWHILE, spray large nonstick skillet with cooking spray; heat on medium-high heat. Add chicken; cook 6 to 8 min. or until done, stirring occasionally. Stir in dressing, soy sauce, ginger, garlic and pepper; cook 1 min., stirring occasionally.
DRAIN pasta mixture; place in large bowl. Add chicken mixture; mix lightly. Spoon evenly into 4 serving bowls; sprinkle with peanuts.

No comments:

Post a Comment